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  • T. Le Guen

We All Have Mental Health



Everyone has mental health, even though it tends to be associated with illness.


#Mentalhealth occurs on a spectrum.

It fluctuates. Continuously.


Just like our physical health, which can be good or not so great at times, mental health is not static. Interventions, thus, cover a spectrum from periodic self care to professional support.


Whenever you contemplate mental health, for personal reasons or as part of a larger initiative, remember the following:

📌 Consider where you may be on the spectrum.

📌 Know that it is not a permanent state.

📌 Proactively try to incorporate self-care to build #resilience.

📌 Remember that others are also fluctuating on that spectrum.